Fitness Trails

Staying fit on your visit to Hampton is easy. Simply take advantage of walking and hiking on one of our many trails. The trails range in difficulty from an easy 1.7 mile trail with 18 fixed stations and signage explaining each activity to a rugged 3 mile walking, jogging and skating trail.

6 Recreation Sites Found
Fort Monroe Moat Trail
The Moat Trail is currently CLOSED.
Fort Monroe
Casemate 20, Bernard Road
Hampton, Virginia
757-788-3391
Fort Monroe's stone walls are covered in grass and ideal for walking or jogging.  Within view of historic Hampton Roads harbor, the moat encircled fort presents a special environment for a work out.  Approximately one mile.

Gosnold's Hope Park
901 E. Little Back River Road
Hampton, Virginia
(757) 850-5116
Gosnold's Hope Park is the second largest developed park in the city consisting of 105 acres. It offers the public eight picnic facilities complete with tables and grills, campsites, restrooms, a public boat ramp, a fitness trail, athletic fields, children's playground, picnic shelters with tables and grills for reservation, and a BMX track. There are 16 Trailer Sites designed for RV use only, no tents are allowed. The space is available 24-hours a day on a first come, first served basis - no reservations are accepted. Campers can stay no more than 14 days in any 30-day period and the $10.40 per night fee includes electricity, water hook-up, access to a shower and sewer dump. Each site features a picnic table and charcoal grill, user must provide own charcoal. Money Orders and Credit Cards are accepted. For additional details call (757) 850-5116.

Grandview Nature Preserve
State Park Drive
Hampton, Virginia
(757) 850-5134
Grandview Nature Preserve forms the northeast corner of the city of Hampton. The Preserve covers over 475 acres of salt marsh, tidal creeks, and 2-1/2 miles of Chesapeake Bay beachfront. The Preserve is open to the public free, but has limited parking along State Park Drive. It is a a great location to beach comb, observe the migratory birds, and discover the wonders of wetlands. An ideal hiking, fishing, and blueways paddling site.  Year-round environmental programs and interpretation are available. Directions: I-64 exit 263A onto Mercury Boulevard. Take left onto Foxhill Road. Follow to Beach Road and make a left. Follow to end and make a left onto State Park Drive. The Nature Preserve is straight ahead. Hours of Operation: The Nature Preserve is open year round from sunrise to sunset daily. Features: Canoeing & Hiking Programs: Programming at Grandview is done through Buckroe Beach Park. Please call (757) 850-5134 for details on current programs at Grandview.

Kayaking & Canoeing
Hampton Parks & Recreation offers guided paddling tours of Hampton's waterways, providing everything you may need for a safe and very enjoyable trip.
Hampton, VA 23669
(757) 850-5134
    If you have your own kayak or canoe and are just wondering where to begin, here are a few Hampton water trails offering spectacular experiences, flora and fauna. You can make the trip as leisurely or rigorous as you choose, but take time to enjoy the view. There's nothing like experiencing Hampton from our waterways! Kayaks and canoes are available for rent by the hour through Hampton Parks & Recreation.     Long CreekBegin at the entrance of Grandview Nature Preserve and paddle to the northern tip of the preserve to a sandy island, known as Factory Point. This is a good place to rest before you paddle back. NewmarketDepart from the floating dock at Air Power Park and continue along New Market Creek toward the Hampton Coliseum. Only by appointment. Back RiverDepart from the dock at Gosnold's Hope Park and follow the Back River. Hampton RiverDepart Sunset Creek Boat Ramp and enjoy views along the Hampton River.

Matteson Trail
Watch out for stray balls from the golf course as you enjoy this picturesque trail!
320 Butler Farm Road
Hampton, Virginia
(757) 766-9148
The Matteson Trail is encircles the Hampton's Golf Course. The 3-mile nature/fitness trail is named in honor of Tess Matteson, a member of the Hampton Roads Bird Club who was instrumental in the development of the trail. The trail begins and ends at the Sentara Health & Fitness Center.The trail is open from 7am to sunset and walking in pairs is encouraged.

Sandy Bottom Nature Park
City of Hampton's premier park is a 456 acre environmental education and wildlife management facility.
1255 Big Bethel Road
Hampton, Virginia
(757) 825-4657
Hampton's premier park is a 456 acre environmental education and wildlife management facility. Born from borrow pits and garbage dumps, the park is truly a success story of reclamation of our natural resources. From the 10,000 square foot nature center overlooking Sandy Bottom Lake to the elusive creatures that inhabit the wetland marshes, there is something for everyone at the Sandy Bottom Nature Park. A wide variety of education programs can be scheduled with the park. All schools located within the City of Hampton are not charged for these programs - all others can contact us to discuss rates based on the type of program, day of the week, age of the children and size of the group. Facilities Classroom Conference Room Nature Center Shelters What To See Gardens Park Wildlife Wildlife Center What To Do Boat Rental Camping Fishing Walking Trails

6 Recreation Sites Found
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